Over the years I've encountered many people who have been troubled by the concept of impermanence and how Buddhists seem so keen to embrace it. I think they presume Buddhists are some sort of cold-hearted clinicians with an easy, breezy "Everything's impermanent" mantra and so we let things and people go.
"What if my mother died?" you ask.
"Impermanence," we say and shrug our shoulders.
"Or if you lost your job?"
"Everything's impermanent," we say and let it go.
"Your boyfriend dumped you?"
"Everything's impermanent," we say and chide you for your heartache.
No.
No.
No.
All wrong. All completely and totally wrong. Not Buddhist. Not right thinking.
"Everything's impermanent." Have I thought such a thing to help soothe myself over loss? Yes. But that's got less to do with me being a Buddhist than it has to do with my abandonment issues. Yes, I am guilty of using "Everything's impermanent" as a talisman to protect me from hurt. If I don't hold on to anything or anyone, then I can't be hurt when they inevitably abandon me.
But don't take that action as Buddhist action or right thinking on my part. When I have thought or acted that way, I was acting out of childhood hurt not Buddhism. If I build a protective shell around myself so no one can hurt me, no one can ever leave me, then I will be safe. Perhaps if I hold you just far enough away from me, I won't miss you when you're gone.
But this whole being Buddhist thing is about love. How do I open myself to love? How do I crack that shell and cast aside my defenses? How do I learn to have a healthy attachment to someone else? In my case, I need to work on attachment before I can ever get this whole "nonattachment" thing down.
Buddhism isn't isolation. Buddhism isn't living in a cave carved out of the side of a mountain with a long white beard and a wooden staff. Buddhism, for me, is learning to live with my fellow human beings. It's learning to love them. It's learning to open myself up and risk getting hurt by them.
A healthy psychological attachment to other human beings is desired in Buddhism. In psychology, an infant's healthy attachment to its mother is what enables that baby to feel safe and secure enough to explore the world. In Buddhism, a healthy attachment to life and the people in it is what enables us to explore the world too. It enables us to explore the world of our minds, to brave sitting on a mat and being comfortable with our own thoughts. It enables us to experience the discomfort that can come with self-discovery and self-awareness.
None of this evolution of the self could occur without healthy attachment. And what does healthy attachment lead to? What is the desired end result in Buddhism? Is it the so-called detachment of the wise old sage? No. It is this:
"[A]ccording to the Buddhist point of view, nonattachment is exactly the opposite of separation. You need two things in order to have attachment: the thing you’re attaching to, and the person who’s attaching. In nonattachment, on the other hand, there’s unity. There’s unity because there’s nothing to attach to. If you have unified with the whole universe, there’s nothing outside of you, so the notion of attachment becomes absurd. Who will attach to what?"
— Zen teacher John Daido Loori
For me, it all boils down to the fact that you can't have a healthy nonattachment until you have learned how to attach to people. That's where I'm at right now. I'm getting more comfortable with attachment. I'm still learning how to love. Really love. Without fear and ego getting in the way.
Excellent, Mandy.
ReplyDeleteThanks, Soobeesoobeesoo.
Delete"If I build a protective shell around myself so no one can hurt me, no one can ever leave me, then I will be safe. Perhaps if I hold you just far enough away from me, I won't miss you when you're gone."
ReplyDeleteBam. Nailed it. I'm working on all this myself. Excellent post, my friend, although I'm disappointed to learn you don't have a long white beard.
I'm sure I'll start to pop some chin hairs in the next few years....
DeleteNice. Burning Man helped me with this.
ReplyDeleteIt seemed very huggy.
DeleteHahahaha!
DeleteDirty and huggy.
DeleteIt was huggy. But it felt really safe and sincere. I miss that.
DeleteI love that quote. I get it.
ReplyDeleteI like your aging Barbie avatar.
Delete*suspicious face* You're telling me to put down the iPhone and have a conversation with my husband aren't you?
ReplyDeleteNo. I would never do that.
DeleteOh, ego.
ReplyDeleteEGO.
I tell/school my two teens: "Check that ego, bro, because I believe that alllll the sins are sins of the ego."
Pay attention and see.
Leggo your ego, kiddo.
DeleteThere is something about the way you write that reaches in and makes me feel normal. I stopped pushing people away a few years ago. Now I just ask for the right people to appear and surround myself with those that are compassionate.
ReplyDeleteI suspect that the majority of us are pretty normal.
DeleteI can't even imagine myself ever being ready to begin an endeavor like this. Too scary right now.
ReplyDeleteThat's honest. It's good to know where you are and what you can do at any given moment.
DeleteWhat's the Buddhist approach when your attachments are driving you crazy? Nonattachment to the egoic feelings of frustration? My attachments often make me want to detach...
ReplyDeleteLetting go is a process. I have to do it over and over again in my head, maybe a hundred times over the span of a few minutes or hours. I feel like it's exercise for the brain. You get better at it through repetition.
DeleteI call myself Buddhish, because I think it better captures my daily struggle to be in good mind, in lovingkindness, in a place where I'm trying to be in service to humanity -- instead of willing humanity to do exactly what I want it to be doing to SERVE ME at any given moment. I finally started to understand nonattachment in another failed relationship that I was trying to drive where I wanted it to go. He was like sand: if I kept my hands cupped and open, I could hold him and have him near; if I clenched my fists, he started to disappear, sliding out through my balled-up palms until all I could feel was the grit, not the warmth and the softness. Be attached deeply, yes, but *gently*. This latter part of my life -- last 10 years -- has been a seemingly endless series of letting gos. Slowly, I'm getting better at it, but truth is? I still really don't like it. I'm afraid, every day, and less certain that the love I need from the world is coming to me. But what's changed, is that I know I believe in a loving world, and that definitely feels better that what I believed -- and of course, buried deep within me, causing a split existence -- before.
ReplyDeleteI like that. Buddhish. I think nonattachment and attachment are something we deal with throughout our lives. I don't think we ever truly "arrive." Maybe I'm just a cynic? I'm not all that attached to results. I just like to feel like I'm always trying or attempting at something. To give up would be death. But yeah, letting go sucks.
Delete